Let Mercy Lead

Tomorrow morning, just under twenty-four hours from right now, I’ll be crossing the starting line of the Rock the Parkway Half Marathon, my second race at that distance. A year…

Running Lazy

I’m scheduled to run 8 to 10 miles today, letting how I feel about my legs and lungs determine the distance. The Rock the Parkway half marathon is a week…

The 6:59 Mile

Roger Bannister, at 85 years of age, is quaking in his British shoes. Yesterday, I ran my first ever sub-seven-minute mile. That is…well, it’s pretty slow by anybody’s standards. Let’s…