I have been exploring the individual rules listed in an article called “Ten Rules Fit People Live By,” evaluating each of them in the light of Biblical teaching. You can check out Rule #1, Rule #2, or Rule #3. Today, we get to examine rule #3: Set specific intentions. Here’s how the author explains this rule.
The more detailed your daily goals and plans, the better. In his book, Harper cites an English study on women enrolled in a weight loss program: The researchers asked about half of their subjects to write down their strategies for managing temptation (for example, When sugar cravings strike, I will make a cup of tea). After two months, those women had lost twice as much weight as women in a control group.
On the surface, this rule seems like a great idea. I’m a goal-oriented person. I set goals (or objectives or plans) for the day, the week, the month, and the year. For example, I have a goal for calorie intake for today. My goal is simple. I’m going to eat no more than 1,750 calories plus one half of the calories I burn through exercise. When I exercised this morning, I burned about 980 calories, so I will allow myself 490 extra calories to be eaten. At the end of the day, my calorie count should be less than 2,240. Good goal, right? It’s specific, measurable, attainable, relevant, and timed. It’s S.M.A.R.T.! Yesterday, I didn’t meet that goal, going a bit bananas as I watched recorded episodes of NCIS before heading to bed. Still, the goal was good and serves me almost every day.
Similarly, I never go out to run without a distance and/or a pace in mind. I don’t lift weights without knowing what exercises I’ll do at what weights and what reps. Goals are good, especially when they help us with things that could get lost in imprecision. For example, it’s a lot easier to say I’ll eat no more than 2,240 calories than to say, I’ll “eat right” or “cut back a bit.”
Goals are biblical. In Proverbs 21:5, we are admonished, “The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty,” while Jesus shared the peculiar little parable about building tower in Luke 14:28: “For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?”
But goals can become an end in themselves. I think that’s why James 4:13-15 warns us about getting too involved in our goals and plans:
Come now, you who say, Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes. Instead you ought to say, If the Lord wills, we will live and do this or that.
I think the same basic message lies behind the parable of the Rich Fool in Luke 12. We set goals. We try to achieve our goals. Sometimes we make it; sometimes we don’t, but trying is a good thing. When, however, those goals become our god, when our goals replace the goals God would establish for us, then we’re just as guilty of idolatry as those who bow down to Baal.
So in the end, rule #4 is a good one but one that can be misapplied. Remember that the fear of God is the beginning of wisdom. Absent that, there are no wise goals.