I weigh in on Fridays, so, after tipping the scale and recording my weight, I often look at Friday as a day on which not to get too worked up about my food intake. This can range from a day on which I simply don’t record all of my food to a full-blown cheat day.
A few years ago, I planned a Friday cheat day into my schedule. Called “Lousy Eating Day,” those Fridays often saw me at the school’s food court sliding a tray with both a double cheeseburger and cheese fries toward the cash register.
These days, I usually reserve my “lousy eating” until I’m home from work. Then I can take Penny out somewhere indulgent. Last night, after eating a very sensible dinner at home, we splurged on Sheridan’s Frozen Custard, me opting for my favorite, E.T.’s Charming Cheesecake Concrete (with Heath bar chunks). The only thing bad about that confection is when you eat the last bite.
If that concrete had been my own dietary transgression, then I wouldn’t feel any qualms this morning, but I also snacked a bit too much as I watched the Royals win a ballgame that evening.
The idea of cheat days is well established in at least popular diet and weight loss writing. Google the term and you’ll find all sorts of opinions ranging from the psychological to the physiological. I’d like to take up the question of cheat days from a theological perspective. As a Christian, is it acceptable for me to cheat on my diet now and again?
I used the word “transgression” earlier on purpose. Sin is a serious thing in our worldview, so we wouldn’t entertain the notion of a cheat day for adultery or murder or idolatry or stealing. “I just punched out my spouse, but that’s okay. After all, it’s Tuesday!” No, that would be ridiculous.
We have been forgiven all of our sins, past, present, and future, yet Paul makes it clear that this does not mean we should take a casual view of sin. In Romans 6:1-2, he quickly shoots down the notion of sinning more so that grace can abound. This would seem to suggest that cheat days are as inimical to the Christian life as “Buddha Days.”
But is “cheating” on your diet really the same as cheating on your marriage vows or bowing down to an idol? I’m going to argue that the answer to that is “no” for a trio of reasons.
First, your diet need not be a day-by-day thing or a meal-by-meal thing. I frequently keep my food intake low at breakfast and lunch so that I can indulge a bit more at dinner. Similarly, if I balance things out so that one cheat day is offset by six “faithful” days, am I really cheating at all?
Second, didn’t Jesus condone, or at least enable, a cheat day? The only miracle to appear in all four gospels is the feeding of the 5,000. In Matthew 14:20 we learn that the people there that day all “ate and were satisfied.” I take that to mean that they ate as much as they wanted to. I can’t really see these Galilean peasants pushing aside plentiful, free food and saying, “Oh no, I really shouldn’t. I’m trying to cut down.”
Finally, the particulars of your diet are not points of obedience to God. We are called to be a stewards over our bodies, but God leaves the details up to us. I believe that the putting aside of the Jewish dietary laws illustrate this aspect of Christian liberty. If I “cheat” today by eating a cheesecake concrete without putting my body back on the course to obesity, then I am still being true to my obligations.
Cheating on a diet is not the same as cheating in a relationship. In fact, “cheat day” is probably an unfortunate term for a Christian. That’s why I intend to reintroduce the much more acceptable name, “Lousy Eating Day.”
Enjoy your indulgences so long as they do not prevent you from maintaining what God has provided you.