Get Fit, Not Ripped

Round is a ShapeI very much appreciate a recent article by Dr. Michael Gleiber–that’s M.D., and not a mere Ph.D.–in which he argues that we do not need to look ripped in order to be properly fit. He goes on to describe four aspects of activity by which we can measure our fitness. For example, he suggests this push-up test for strength and endurance:

Push-ups are a great way to test your strength and endurance. When testing yourself, make sure you are keeping proper form. Lie facedown on the floor, elbows bent with your palms next to your shoulders. Keep your back straight, and push up until your arms are fully extended, then return to the starting position. Each time you return to that starting position, it counts as one push-up. If you can only do a few pushups before you need to rest, you may need to work more on your strength and endurance.

I like the idea of focusing on outcomes rather than muscle definition, but did you notice the problem with Dr. Gleiber’s prescription? “If you can only do a few pushups”? How many is a few? I have a former Marine friend who would probably say that 25 is a few. And how many is a lot?

He also suggests measuring aerobic fitness by walking a mile “briskly,” measuring flexibility with a sit and reach test, and measuring body fat through BMI (ugh!). Only in the case of BMI does he give a benchmark against which to measure fitness, but he fouls that up by saying that BMI “indicates your percentage of body fat.” As we’ve seen elsewhere–and as he surely knows–BMI does no such thing.

This guy is a spinal surgeon, so I’m guessing he’s busy. But is he really too busy to give us some actual standards by which to measure our fitness? Is it any wonder, absent those standards, that people simply look in the mirror and use the “ripped” test that Dr. Gleiber condemns?