Whenever I hear of somebody putting the hate on grain, I remember that God commanded Ezekiel to bake bread with not one grain but four plus a couple legumes.
Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. You are to eat it during the 390 days you lie on your side…. Eat the food as you would a loaf of barley bread; bake it in the sight of the people.” (Ezekiel 4:9,12)
Of course, if you know this passage, you might be thinking of the part of verse 12 I left out. That, I believe, doesn’t change the goodness of grain. God also commands showbread in the temple and various sacrifices of grain. Grain is good stuff.
Imagine my lack of surprise to discover that science has “discovered” what God already told us. A recent study has indicated that eating whole grains correlates with a 9% decrease in mortality and a 15% decrease in death from heart disease.
So enjoy that whole-grain bread. Just don’t eat the whole loaf.