Tag Archives: physical fitness

Controlling the Belt Buckle

It is God’s will that you should be sanctified: that you should avoid sexual immorality; that each of you should learn to control your own body in a way that is holy and honorable, not in passionate lust like the pagans, who do not know God. –1 Thessalonians 4:3-5

Recently, as I looked around a group of godly men, most of them my age or a few years older, I noticed something that nearly all had in common: bellies bulging out over their belts. I say that fully conscious that my own profile on that evening looked pretty similar to theirs.

What makes men of a certain age put on weight? You don’t expect a sixty-year-old to have ripped abs, but is there really some reason why we should all look as if we’re a pregnant woman who hasn’t just started to show?

In my case, the explanation is quite simple. Over the last couple of years, I haven’t controlled my body very well. Lest you hear that and recall the verse quoted above, let me hasten to say that my lack of control isn’t in the sexual arena. No, my lack of control involves the amount of food that goes into my mouth and the amount of physical exertion that consumes that food.

It didn’t take me a long span of life to learn that food tastes good. Lots of food tastes good, and it doesn’t stop tasting good when you’ve eaten a bit of it. The fifth piece of pizza is almost exactly as rewarding as the first.

Gluttony–just like sexual immorality–is a sin. My body requires stewardship just as surely as my bank account, regardless of whether that stewardship deals with my sexuality or my fitness. Bad behavior in either area can ruin me for effective Christian ministry.

“Control your own body,” Paul insists, as if it were an easy thing. But of course he knew that it wasn’t an easy thing. It’s not an easy thing to hit the gym in the morning. It’s not an easy thing to stop at one or two pieces of pizza. And it’s not easy to keep your mind from thinking sexually impure things. But actually that’s where the key lies.

Unless I am completely wrong, I will probably never stop looking at at least some workouts as something to be dreaded. I will probably never cease to long for more and richer food. And I will probably never stop being tempted in that other carnal area. Still connected to that “body of death” of mine, I’m subject to temptations.

In 1 Thessalonians, Paul does not say that his readers had to escape all temptation. Instead, he urges them to control their bodies and not act upon the temptation. With God’s help and my own efforts, I have mastered my sexual desire. I’ve seen the same combination of forces master my physical shape. Now, wearing a larger size of pants, has God stopped helping? Of course not.

“Learn to control your own body,” Paul insists. Did he suggest it was easy or automatic? Apparently not since it had to be learned. I may not be able to control the physiques of my brothers, but I can, with some effort, make a change to my own.