In a post at Health.com, Catherine Benedetto shares the “10 Rules Fit People Live By.” Besides ending that title with a preposition, I find Benedetto’s prescription just a trifle simplistic. Take for example, her second rule: “Maximize Inner Motivation.”
To do this you need to be absolutely clear about why you want to get fit. “Figure out what’s really important to you,” Harper urges. “Do you want to lower your blood pressure? Fit into a size two? Or do you just want to feel better?” Motivation that lasts can’t come from an outside source—like your doctor or a loved one who wants you to slim down. It has to come from a personal, deep-rooted desire for change.
That all sounds reasonable enough, common-sensical enough that you really wonder why it found its way onto the pages of a website. I can imagine someone reading that and saying, “Yeah! That’s so right. I need to get inwardly motivated.” What this article does absolutely nothing about is giving practical advice on how to maximize inner motivation. Pretty much all of the platitudes that make up the other 9 rules for fit people follow that same pattern.
Of course, a fitness blogger isn’t the only person who might be tempted to dispense bland, simplistic advice. Notice that Jesus did not take his followers out to the Mount of Olives and say, “Go and provide generic ideas to all people.” He told them to make disciples. Discipleship, like effective fitness coaching, requires a lot more effort than a 10-rule list. It will be messier, but it will produce results.